When it comes to feeling your best—inside and out—there’s one habit I always come back to: hydration.
It’s simple, powerful, and easy to remember. Drinking enough water is one of the most effective things you can do for your overall wellbeing. From your skin and hair to your brain function and energy levels, staying well-hydrated is key.
In fact, research has even linked dehydration to cognitive decline, including dementia. It’s something I mention often to patients, and it’s a non-negotiable part of my own daily routine.
If you’re thinking about improving your skin health, here are the three things I swear by:
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Nourish from Within
A balanced, nutrient-rich diet and proper hydration lay the foundation for radiant skin and healthy aging. Your body needs water to carry nutrients, flush toxins, and support cell regeneration—including in your skin. -
Protect from the Sun
Sun damage is one of the leading causes of premature aging. I always encourage people to be sun smart: wear a hat, use high-quality SPF, and avoid harsh sun exposure whenever possible. -
Invest in Good Skincare
Choose products that work in harmony with your skin. A gentle, effective skincare routine doesn’t have to be complicated—but consistency and quality matter.
Glowing skin isn’t just about what you put on your face. It’s about how you treat your body as a whole. And it all starts with a glass of water.
